• Resources
    • Free Tip Sheets
    • Phases of Disaster Response
    • The CARE Podcast
    • Faith Based Resources >
      • Free Faith-Based Tip Sheets
      • Denominational Relief Organizations
      • Denominational Research
      • Disaster Preparedness for ​Houses of Worship
      • Tools for Worship
      • Tools for Ministry
      • Healing the Healers
    • NVOAD
    • FEMA
    • COVID19 Resources
    • Anti-Racism Resources
  • Blogs
    • ICTG Blog
    • Community Blog
    • Congregational Blog
    • Spiritual Direction Blog
  • About
    • Who We Were >
      • Board of Directors
      • Board of Advisors
      • Staff
      • Intern Alumni
    • What We Did >
      • Mission, Vision, and Values
      • Press Room
    • Projects >
      • Healing The Healers
    • Testimonials
    • FAQ
  • Contact
ICTG - Getting Leaders Restorative Strategies to Grow after Loss
  • Resources
    • Free Tip Sheets
    • Phases of Disaster Response
    • The CARE Podcast
    • Faith Based Resources >
      • Free Faith-Based Tip Sheets
      • Denominational Relief Organizations
      • Denominational Research
      • Disaster Preparedness for ​Houses of Worship
      • Tools for Worship
      • Tools for Ministry
      • Healing the Healers
    • NVOAD
    • FEMA
    • COVID19 Resources
    • Anti-Racism Resources
  • Blogs
    • ICTG Blog
    • Community Blog
    • Congregational Blog
    • Spiritual Direction Blog
  • About
    • Who We Were >
      • Board of Directors
      • Board of Advisors
      • Staff
      • Intern Alumni
    • What We Did >
      • Mission, Vision, and Values
      • Press Room
    • Projects >
      • Healing The Healers
    • Testimonials
    • FAQ
  • Contact

How Long Term Recovery is Very Different from Other Stressors in Your Life

1/21/2020

1 Comment

 
This post, written by Kate Wiebe, originally was published on September 17, 2019, on the ICTG blog.

Here's how a common conversation I have with an organizational leader who has just been through a natural disaster, mass casualty, or technological disaster tends to go: 

Me: "Tell me about how the last couple days have been going."

Leader: describes chaos, endless decisions needing to be made, experiences of shock and disorientation, feelings of heartache and exhaustion, and experiences of adrenaline rushes

Me: Expressions of appreciation, and then, a few questions about how basic daily habits are going, including eating, sleeping, movement, and fellowship with housemates or close friends

Leader, many times: expression about how things have been far too chaotic or their have been far too many decisions to make to do any of that. 

Me: Expressions of appreciation, then, gently: "So, when is the next time you will be having a meal with your family (or housemates, or friends)?"

The leader, at this point, often blinks at me, as reality registers: if they keep going at the same pace they have been going for the last few days, they honestly have no idea when they will spend regular time with their loved ones again. Or, exercise regularly. Or, sleep regularly. Or, eat regularly. Or, engage in hobbies again. I sometimes ask, "Does it feel like it might be six months or a year before you do that again?" The leader often nods, as they consider all the work and enormity of needs surrounding them. ​
Picture
This moment of recognition is when the difference between the stress of long term recovery and other types of stressors begins to dawn on a survivor, if it hasn't already, and especially a survivor who has responsibilities for leading an organization through the aftermath of disaster. 

Though doing so may feel counter intuitive, we have found that one of the most essential practices for becoming restored after disaster is to begin to implement nourishing routines, even if only in very little ways, as soon as possible. Without forcing or rushing, but rather incorporating them a step at a time sooner than later. 

Here are some of the tips that we encourage our leaders to consider resuming, even within the first days after disaster:
  • Drink water throughout the day.
  • If you have to sit or stand for long periods of time, set an alarm to take a five minute walking break every hour. Within a week or two, try to incorporate ten-twenty min walks at least a few times per week, until you gradually can increase to or resume 30-60min of daily movement. 
  • Periodically stretch your body throughout the day. 
  • Give people in your home, or, if you live alone, at least one close family member or friend, at least ten-fifteen minutes of your time in which you do not talk about what's happened or how work is going. If you do not know what else to talk about, try asking them to simply tell you about other things that are going on in their life or the world beyond the disaster. Notice how your body feels after the conversation, and continue to foster conversation topics that give your spirit a bit of a lift. Continue to practice this daily routine, and consider incorporating a nourishing meal with it. 
  • Smile at people you love, reminding them and you that circumstances do not determine your love. 
  • Practice breathing slowly throughout the day. 
  • Eat foods that give you healthy energy, help you think clearly, and encourage your spirit. 

These practices will not magically make things better. But you will notice, incrementally, that they help you feel some relief and take another step forward in a healthy way. 

At the Institute, we often equate Long Term Recovery with training for a marathon or an extreme sport event. We consider the tips above to be like the water or supplement packets you would take along with you or would stop at a station to receive while you are training or completing the event. Long Term Recovery is a long haul. You will do well to consider what truly nourishes you along the way. 

Picture
​Rev. Dr. Kate Wiebe serves as the Executive Director of ICTG. She is an organizational health consultant and pastoral psychotherapist. She lives with her family in Santa Barbara, CA.
1 Comment
Reading Garage Door Repairs link
9/15/2022 02:32:32 pm

This was llovely to read

Reply



Leave a Reply.

    COMMUNITY BLOG

    ​From 2012-2021, this blog space explored expanding understanding and best practices for leadership and whole-community care. 

    ​
    This website serves as a historical mark of work the Institute conducted prior to 2022. This website is no longer updated. 

    Archives

    January 2021
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    April 2018

    Categories

    All
    ACEs
    Acts Of Terror
    Acts Of Violence
    COVID 19
    COVID-19
    Erin Jantz
    Harvey Howell
    ICTG Interns
    Kate Wiebe
    Leadership Coaching
    Leah Kahn
    Libby Baker
    Long Term Recovery
    Long Term Response
    Nadine Burke-Harris
    Natural Disaster
    Pandemic
    Phases Of Disaster
    Practicing Care
    Rachel Snyder
    Racism
    Storytelling
    Teaching
    Training Tools
    Youth

    RSS Feed

Picture
RESOURCES
Free Tip Sheets
Phases of Disaster
Faith Based Resources​
The CARE Podcast
NVOAD
FEMA
ABOUT
Former Board of Directors
Former Board of Advisors
Former Staff
Intern Alumni
Testimonials
Press Room
​FAQ
BLOGS
ICTG Blog
Community Blog
​Congregational Blog
​Spiritual Direction Blog
ICTG was a 501c3 nonprofit from May 2012 to June 2022.

  • Resources
    • Free Tip Sheets
    • Phases of Disaster Response
    • The CARE Podcast
    • Faith Based Resources >
      • Free Faith-Based Tip Sheets
      • Denominational Relief Organizations
      • Denominational Research
      • Disaster Preparedness for ​Houses of Worship
      • Tools for Worship
      • Tools for Ministry
      • Healing the Healers
    • NVOAD
    • FEMA
    • COVID19 Resources
    • Anti-Racism Resources
  • Blogs
    • ICTG Blog
    • Community Blog
    • Congregational Blog
    • Spiritual Direction Blog
  • About
    • Who We Were >
      • Board of Directors
      • Board of Advisors
      • Staff
      • Intern Alumni
    • What We Did >
      • Mission, Vision, and Values
      • Press Room
    • Projects >
      • Healing The Healers
    • Testimonials
    • FAQ
  • Contact