In a recent conference call for faith-based leaders, I referenced a term I've used in many settings to describe the process of assimilating or moving through the affects of challenge we can experience in small or large ways throughout our daily living: metabolizing adversity.
When I use this term, I am referring to the range of activities that have been proven to help a body process stress hormones.
We experience stress hormones on a daily basis. They are not only related to crises or disasters. If we do not establish habits in our lives that help us regularly decrease those elevations by increasing our hormones related to self-agency and self-care, we are more likely to eventually develop diseases, including potentially heart disease, diabetes, auto-immune diseases, or cancer, as well as potential disorders, including high rates of anxiety, depression, or suicidal ideations.
How best can you develop daily habits that help you metabolize adversity you experience?
Sleep, regular movement, healthy meals and snacks, drinking water, interacting with people you care about and who care about you, and practicing your faith, are all ways proven to help you metabolizing stress or adversity you encounter.
You can practice these, and you can encourage the people in your households, work environments, and neighborhoods to practice them too.
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From 2012-2021, this blog space explored expanding understanding and best practices for leadership and whole-community care.