This post, written by Rev. Dr. Kate Wiebe, originally was published September 24, 2019, on the
When people talk about emergency or disaster preparedness, they most often refer to exit or evacuation strategies, communication plans, and stocking supplies. They rarely, if ever, refer to the mental, emotional, and spiritual practices proven to help survivors thrive beyond adversity.
What are these healthful practices?
According to researchers like Peter Levine (2012), Bessel van der Kolk (2014), Nadine Burke-Harris (2018), and Nagoski and Nagoski (2019), the keys to thriving beyond adversity are:
... paying attention to how your body feels restored will help you make key decisions about what will sustain you during long-term recovery.
Perhaps what is most compelling about research into the practices that help sustain resiliency is that these acts often are the very elements that make up a community's culture. The food, the dance, the art, the patterns of rest, the family gatherings and neighborly interactions. These are the very things – research is showing – that we ought to embrace in times of crisis and not neglect.
In what ways do you or your community maintain healthy cultural practices, even and especially in times of crisis? How have you seen these practices sustain you? Share in the comments below.
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